Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +40.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:05 | +1.8% | 74th | 5:42 |
| Run 2 | 5:44 | 5:48 | -1.3% | 68th | 5:24 |
| Run 3 | 5:39 | 6:17 | -10.2% | 53th | 5:46 |
| Run 4 | 5:38 | 6:33 | -14.0% | 47th | 5:57 |
| Run 5 | 5:49 | 6:37 | -12.2% | 49th | 6:01 |
| Run 6 | 5:39 | 6:39 | -15.2% | 43th | 6:02 |
| Run 7 | 6:09 | 6:46 | -9.2% | 61th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 152.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:26 | -2.1% | 62th | 4:17 |
| Sled Push | strength | 2:39 | 2:24 | +10.1% | 86th | 2:10 |
| Sled Pull | strength | 3:13 | 3:41 | -12.9% | 48th | 3:20 |
| Burpee Broad Jump | aerobic | 4:16 | 3:47 | +12.5% | 85th | 3:22 |
| Row | aerobic | 4:36 | 5:01 | -8.4% | 32th | 4:49 |
| Farmers Carry | strength | 5:16 | 2:05 | +152.3% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:52 | 4:32 | +7.2% | 81th | 4:04 |
| Wall Balls | strength | 5:14 | 5:12 | +0.4% | 75th | 4:44 |
| Total Running | running | 40:50 | 44:15 | -7.7% | 60th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength