Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:06 | -3.6% | 60th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.4% | 85th | 4:17 |
| Sled Push | strength | 2:16 | 2:24 | -6.1% | 65th | 2:10 |
| Sled Pull | strength | 3:53 | 3:42 | +4.8% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 3:32 | 3:48 | -7.2% | 62th | 3:22 |
| Row | aerobic | 5:23 | 5:01 | +7.0% | 90th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:05 | +0.3% | 72th | 1:56 |
| Sandbag Lunges | strength | 5:18 | 4:33 | +16.4% | 89th | 4:04 |
| Wall Balls | strength | 6:30 | 5:13 | +24.3% | 94th | 4:44 |
| Total Running | running | 5:53 | 44:25 | -86.8% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength