Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:06 | -7.8% | 46th | 5:42 |
| Run 2 | 5:40 | 5:49 | -2.8% | 65th | 5:24 |
| Run 3 | 5:46 | 6:19 | -8.7% | 59th | 5:46 |
| Run 4 | 5:46 | 6:35 | -12.4% | 52th | 5:57 |
| Run 5 | 5:54 | 6:39 | -11.3% | 53th | 6:01 |
| Run 6 | 5:56 | 6:41 | -11.3% | 56th | 6:02 |
| Run 7 | 5:49 | 6:48 | -14.5% | 49th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:26 | -4.9% | 46th | 4:17 |
| Sled Push | strength | 2:05 | 2:25 | -13.8% | 47th | 2:10 |
| Sled Pull | strength | 3:35 | 3:42 | -3.5% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 4:57 | 3:48 | +29.8% | 96th | 3:22 |
| Row | aerobic | 5:01 | 5:02 | -0.3% | 72th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:05 | +6.6% | 83th | 1:56 |
| Sandbag Lunges | strength | 4:53 | 4:33 | +7.0% | 81th | 4:04 |
| Wall Balls | strength | 6:30 | 5:14 | +24.1% | 94th | 4:44 |
| Total Running | running | 40:29 | 44:31 | -9.1% | 58th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength