Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+170.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 329.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +369.5%
Race avg drop: +40.0%
Trend per run: +26.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:06 | +6.6% | 86th | 5:42 |
| Run 2 | 5:57 | 5:50 | +2.0% | 77th | 5:24 |
| Run 3 | 8:58 | 6:19 | +41.8% | 100th | 5:46 |
| Run 4 | 17:06 | 6:35 | +159.5% | 100th | 5:57 |
| Run 5 | 23:36 | 6:39 | +254.5% | 100th | 6:01 |
| Run 6 | 30:36 | 6:41 | +357.0% | 100th | 6:02 |
| Run 7 | 27:56 | 6:48 | +310.2% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 170.8% below expected on total running time
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 170.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.4% | 70th | 4:17 |
| Sled Push | strength | 2:11 | 2:25 | -9.8% | 56th | 2:10 |
| Sled Pull | strength | 3:34 | 3:42 | -3.9% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 5:19 | 3:49 | +39.3% | 98th | 3:22 |
| Row | aerobic | 4:29 | 5:02 | -10.9% | 22th | 4:49 |
| Farmers Carry | strength | 1:42 | 2:05 | -18.9% | 24th | 1:56 |
| Sandbag Lunges | strength | 4:46 | 4:33 | +4.4% | 78th | 4:04 |
| Wall Balls | strength | 3:53 | 5:14 | -25.9% | 16th | 4:44 |
| Total Running | running | 120:40 | 44:33 | +170.8% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength