Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.8%
Race avg drop: -3.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:34 | -10.6% | 54th | 6:40 |
| Run 2 | 6:07 | 6:09 | -0.6% | 81th | 5:24 |
| Run 3 | 6:58 | 6:29 | +7.3% | 92th | 5:42 |
| Run 4 | 6:45 | 6:32 | +3.1% | 87th | 5:44 |
| Run 5 | 7:32 | 6:43 | +11.9% | 95th | 5:51 |
| Run 6 | 8:09 | 6:38 | +22.8% | 99th | 5:46 |
| Run 7 | 7:09 | 6:35 | +8.6% | 92th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 5.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:38 | -3.4% | 68th | 4:22 |
| Sled Push | strength | 2:26 | 2:18 | +5.6% | 89th | 1:59 |
| Sled Pull | strength | 3:34 | 5:06 | -30.2% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 3:11 | 4:08 | -23.1% | 43th | 3:24 |
| Row | aerobic | 4:44 | 5:10 | -8.4% | 50th | 4:47 |
| Farmers Carry | strength | 1:59 | 2:04 | -4.5% | 74th | 1:48 |
| Sandbag Lunges | strength | 3:08 | 4:43 | -33.6% | 20th | 3:54 |
| Wall Balls | strength | 6:09 | 6:01 | +2.2% | 85th | 5:02 |
| Total Running | running | 49:26 | 46:55 | +5.3% | 90th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength