Ava Du

16-29
2
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

1007
Place
Total Time
1:34:53
Performance
82.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.3% below expected on total running time
  • • Specific weakness: Sled Push - 5.6% slower than expected
  • • Specific weakness: Total Running - 5.3% slower than expected

Category Performance

aerobic
-11.7%
vs expected
strength
-12.1%
vs expected
running
+5.3%
vs expected

New York 2025 - S8

hyrox_doubles_mixed

1357
Place
Total Time
1:37:08
Performance
86.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 138.0% slower than expected

Category Performance

aerobic
-8.3%
vs expected
strength
+18.5%
vs expected
running
-9.6%
vs expected