Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:35 | -9.5% | 64th | 5:42 |
| Run 2 | 6:52 | 6:20 | +8.2% | 95th | 5:24 |
| Run 3 | 6:54 | 6:58 | -1.1% | 86th | 5:46 |
| Run 4 | 6:50 | 7:21 | -7.1% | 83th | 5:57 |
| Run 5 | 6:32 | 7:24 | -11.8% | 72th | 6:01 |
| Run 6 | 6:34 | 7:29 | -12.4% | 74th | 6:02 |
| Run 7 | 6:35 | 7:37 | -13.7% | 71th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 138.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.5% | 83th | 4:17 |
| Sled Push | strength | 6:27 | 2:42 | +138.0% | 100th | 2:10 |
| Sled Pull | strength | 3:22 | 4:09 | -19.0% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 4:20 | -20.3% | 59th | 3:22 |
| Row | aerobic | 5:08 | 5:17 | -3.0% | 80th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:17 | -6.9% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:15 | 5:09 | -17.7% | 62th | 4:04 |
| Wall Balls | strength | 5:44 | 5:50 | -1.9% | 86th | 4:44 |
| Total Running | running | 46:15 | 51:08 | -9.6% | 80th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength