Performance Analysis

New York 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1160
Total Time
1:29:40
Overall Percentile
73.7
Lower is faster
Athlete
Emily Clonan

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -35.5

Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +40.0%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 6:07 +3.9% 81th 5:42
Run 2 6:01 5:50 +2.9% 79th 5:24
Run 3 5:52 6:20 -7.5% 62th 5:46
Run 4 6:02 6:36 -8.7% 64th 5:57
Run 5 6:53 6:40 +3.1% 82th 6:01
Run 6 6:57 6:43 +3.4% 82th 6:02
Run 7 6:00 6:49 -12.2% 56th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:27 +0.3% 74th 4:17
Sled Push strength 1:53 2:25 -22.4% 28th 2:10
Sled Pull strength 3:08 3:43 -15.9% 44th 3:20
Burpee Broad Jump aerobic 4:09 3:49 +8.3% 83th 3:22
Row aerobic 4:51 5:02 -3.8% 59th 4:49
Farmers Carry strength 1:43 2:06 -18.3% 26th 1:56
Sandbag Lunges strength 4:39 4:34 +1.5% 75th 4:04
Wall Balls strength 5:00 5:15 -4.9% 69th 4:44
Total Running running 44:07 44:44 -1.4% 74th 39:05

How to Read This Analysis