Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:09 | +1.3% | 76th | 5:42 |
| Run 2 | 6:03 | 5:52 | +2.9% | 80th | 5:24 |
| Run 3 | 6:20 | 6:22 | -0.7% | 77th | 5:46 |
| Run 4 | 6:32 | 6:39 | -1.9% | 77th | 5:57 |
| Run 5 | 6:19 | 6:43 | -6.1% | 67th | 6:01 |
| Run 6 | 6:29 | 6:46 | -4.2% | 72th | 6:02 |
| Run 7 | 6:41 | 6:52 | -2.9% | 74th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 66.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.7% | 78th | 4:17 |
| Sled Push | strength | 4:04 | 2:26 | +66.3% | 100th | 2:10 |
| Sled Pull | strength | 3:07 | 3:45 | -17.0% | 43th | 3:20 |
| Burpee Broad Jump | aerobic | 2:36 | 3:51 | -32.7% | 17th | 3:22 |
| Row | aerobic | 5:00 | 5:03 | -1.1% | 71th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:06 | -9.3% | 51th | 1:56 |
| Sandbag Lunges | strength | 4:09 | 4:37 | -10.1% | 59th | 4:04 |
| Wall Balls | strength | 4:52 | 5:17 | -8.1% | 64th | 4:44 |
| Total Running | running | 44:38 | 45:08 | -1.1% | 76th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength