Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +24.9%
Race avg drop: +40.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:09 | -4.3% | 61th | 5:42 |
| Run 2 | 5:40 | 5:53 | -3.8% | 65th | 5:24 |
| Run 3 | 5:55 | 6:23 | -7.4% | 64th | 5:46 |
| Run 4 | 5:55 | 6:40 | -11.3% | 58th | 5:57 |
| Run 5 | 5:59 | 6:44 | -11.2% | 57th | 6:01 |
| Run 6 | 6:02 | 6:46 | -11.0% | 60th | 6:02 |
| Run 7 | 8:25 | 6:53 | +22.0% | 94th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 57.1% slower than expected
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:28 | -0.8% | 70th | 4:17 |
| Sled Push | strength | 3:51 | 2:27 | +57.1% | 100th | 2:10 |
| Sled Pull | strength | 4:55 | 3:45 | +30.7% | 97th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 3:52 | -20.0% | 42th | 3:22 |
| Row | aerobic | 5:08 | 5:03 | +1.4% | 80th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:07 | +3.1% | 80th | 1:56 |
| Sandbag Lunges | strength | 5:03 | 4:37 | +9.1% | 85th | 4:04 |
| Wall Balls | strength | 4:09 | 5:18 | -21.8% | 32th | 4:44 |
| Total Running | running | 43:50 | 45:15 | -3.2% | 72th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength