Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+49.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:16 | -7.1% | 0th | 5:42 |
| Run 2 | 4:04 | 3:53 | +4.7% | 2th | 5:24 |
| Run 3 | 4:15 | 3:49 | +11.0% | 3th | 5:46 |
| Run 4 | 4:14 | 3:40 | +15.1% | 2th | 5:57 |
| Run 5 | 4:07 | 3:47 | +8.5% | 1th | 6:01 |
| Run 6 | 4:10 | 3:39 | +13.8% | 2th | 6:02 |
| Run 7 | 4:19 | 3:41 | +16.7% | 2th | 6:07 |
Training Recommendations
- → Focus on running endurance - 49.4% below expected on total running time
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 49.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.6% slower than expected
- → Specific weakness: Sled Push - 38.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:44 | +1.1% | 2th | 4:17 |
| Sled Push | strength | 1:49 | 1:18 | +38.2% | 23th | 2:10 |
| Sled Pull | strength | 2:36 | 2:01 | +28.7% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 2:36 | 1:47 | +44.6% | 17th | 3:22 |
| Row | aerobic | 4:11 | 4:02 | +3.4% | 3th | 4:49 |
| Farmers Carry | strength | 1:20 | 1:21 | -1.6% | 1th | 1:56 |
| Sandbag Lunges | strength | 2:32 | 2:17 | +10.6% | 1th | 4:04 |
| Wall Balls | strength | 3:39 | 2:55 | +24.5% | 6th | 4:44 |
| Total Running | running | 29:07 | 19:29 | +49.4% | 11th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength