Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:13 | -3.3% | 66th | 5:42 |
| Run 2 | 5:33 | 5:56 | -6.7% | 59th | 5:24 |
| Run 3 | 5:50 | 6:28 | -9.8% | 61th | 5:46 |
| Run 4 | 5:58 | 6:45 | -11.8% | 61th | 5:57 |
| Run 5 | 6:21 | 6:49 | -7.0% | 69th | 6:01 |
| Run 6 | 6:18 | 6:52 | -8.4% | 68th | 6:02 |
| Run 7 | 6:06 | 6:59 | -12.8% | 59th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.3% | 82th | 4:17 |
| Sled Push | strength | 2:48 | 2:29 | +12.7% | 90th | 2:10 |
| Sled Pull | strength | 4:28 | 3:48 | +17.1% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 3:09 | 3:56 | -20.0% | 44th | 3:22 |
| Row | aerobic | 5:41 | 5:05 | +11.6% | 97th | 4:49 |
| Farmers Carry | strength | 2:38 | 2:08 | +23.0% | 99th | 1:56 |
| Sandbag Lunges | strength | 4:28 | 4:41 | -5.0% | 70th | 4:04 |
| Wall Balls | strength | 5:58 | 5:22 | +11.0% | 88th | 4:44 |
| Total Running | running | 42:07 | 46:02 | -8.5% | 66th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength