Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +24.5%
Race avg drop: +40.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:13 | -4.5% | 64th | 5:42 |
| Run 2 | 5:36 | 5:57 | -6.1% | 62th | 5:24 |
| Run 3 | 6:04 | 6:29 | -6.5% | 70th | 5:46 |
| Run 4 | 6:28 | 6:46 | -4.6% | 75th | 5:57 |
| Run 5 | 6:56 | 6:50 | +1.3% | 82th | 6:01 |
| Run 6 | 7:06 | 6:53 | +2.9% | 84th | 6:02 |
| Run 7 | 7:17 | 7:00 | +3.8% | 84th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.3% | 85th | 4:17 |
| Sled Push | strength | 1:57 | 2:29 | -21.8% | 35th | 2:10 |
| Sled Pull | strength | 4:26 | 3:49 | +15.9% | 92th | 3:20 |
| Burpee Broad Jump | aerobic | 4:18 | 3:57 | +8.9% | 86th | 3:22 |
| Row | aerobic | 5:18 | 5:05 | +3.9% | 87th | 4:49 |
| Farmers Carry | strength | 1:45 | 2:08 | -18.4% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:38 | 4:42 | -22.9% | 37th | 4:04 |
| Wall Balls | strength | 5:43 | 5:23 | +6.0% | 85th | 4:44 |
| Total Running | running | 45:24 | 46:13 | -1.8% | 78th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength