Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+113.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 181.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +221.5%
Race avg drop: +40.0%
Trend per run: +20.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:14 | +6.0% | 90th | 5:42 |
| Run 2 | 6:16 | 5:58 | +4.9% | 86th | 5:24 |
| Run 3 | 9:11 | 6:29 | +41.3% | 100th | 5:46 |
| Run 4 | 17:23 | 6:47 | +155.9% | 100th | 5:57 |
| Run 5 | 17:59 | 6:51 | +162.1% | 100th | 6:01 |
| Run 6 | 19:07 | 6:54 | +176.6% | 100th | 6:02 |
| Run 7 | 22:18 | 7:01 | +217.2% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 113.4% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 113.4% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:30 | +6.7% | 94th | 4:17 |
| Sled Push | strength | 2:01 | 2:29 | -19.3% | 41th | 2:10 |
| Sled Pull | strength | 3:25 | 3:49 | -10.9% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 4:25 | 3:57 | +11.6% | 88th | 3:22 |
| Row | aerobic | 5:05 | 5:06 | -0.4% | 77th | 4:49 |
| Farmers Carry | strength | 2:26 | 2:08 | +13.2% | 95th | 1:56 |
| Sandbag Lunges | strength | 5:18 | 4:43 | +12.2% | 89th | 4:04 |
| Wall Balls | strength | 4:30 | 5:24 | -16.7% | 51th | 4:44 |
| Total Running | running | 98:51 | 46:19 | +113.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength