Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+63.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 101.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +141.7%
Race avg drop: +40.0%
Trend per run: +16.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:14 | -5.0% | 63th | 5:42 |
| Run 2 | 6:10 | 5:58 | +3.2% | 84th | 5:24 |
| Run 3 | 6:18 | 6:30 | -3.1% | 76th | 5:46 |
| Run 4 | 10:57 | 6:47 | +61.1% | 100th | 5:57 |
| Run 5 | 17:22 | 6:51 | +153.0% | 100th | 6:01 |
| Run 6 | 19:17 | 6:54 | +178.9% | 100th | 6:02 |
| Run 7 | 9:58 | 7:01 | +41.7% | 99th | 6:07 |
Training Recommendations
- → Focus on running endurance - 63.9% below expected on total running time
- → Specific weakness: Total Running - 63.9% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:30 | -4.1% | 58th | 4:17 |
| Sled Push | strength | 2:18 | 2:29 | -8.0% | 66th | 2:10 |
| Sled Pull | strength | 3:31 | 3:50 | -8.3% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 3:44 | 3:57 | -5.8% | 70th | 3:22 |
| Row | aerobic | 4:58 | 5:06 | -2.7% | 68th | 4:49 |
| Farmers Carry | strength | 2:26 | 2:08 | +13.2% | 95th | 1:56 |
| Sandbag Lunges | strength | 3:55 | 4:43 | -17.2% | 49th | 4:04 |
| Wall Balls | strength | 6:10 | 5:24 | +14.1% | 90th | 4:44 |
| Total Running | running | 75:58 | 46:21 | +63.9% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength