Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:15 | +2.7% | 83th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.3% | 72th | 4:17 |
| Sled Push | strength | 2:33 | 2:30 | +1.6% | 81th | 2:10 |
| Sled Pull | strength | 4:18 | 3:51 | +11.6% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 3:48 | 3:58 | -4.6% | 72th | 3:22 |
| Row | aerobic | 4:59 | 5:06 | -2.6% | 69th | 4:49 |
| Farmers Carry | strength | 2:10 | 2:09 | +0.4% | 79th | 1:56 |
| Sandbag Lunges | strength | 6:10 | 4:45 | +29.8% | 97th | 4:04 |
| Wall Balls | strength | 5:36 | 5:25 | +3.1% | 83th | 4:44 |
| Total Running | running | 6:26 | 46:37 | -86.2% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength