Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:19 | +9.8% | 95th | 5:42 |
| Run 2 | 5:59 | 6:03 | -1.4% | 78th | 5:24 |
| Run 3 | 6:15 | 6:37 | -5.6% | 74th | 5:46 |
| Run 4 | 6:31 | 6:56 | -6.0% | 76th | 5:57 |
| Run 5 | 6:47 | 6:59 | -3.1% | 78th | 6:01 |
| Run 6 | 6:25 | 7:03 | -9.1% | 70th | 6:02 |
| Run 7 | 6:33 | 7:10 | -8.8% | 70th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:32 | +6.6% | 95th | 4:17 |
| Sled Push | strength | 2:15 | 2:33 | -11.8% | 63th | 2:10 |
| Sled Pull | strength | 3:31 | 3:54 | -10.2% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 5:22 | 4:03 | +32.3% | 98th | 3:22 |
| Row | aerobic | 4:51 | 5:09 | -5.9% | 59th | 4:49 |
| Farmers Carry | strength | 2:21 | 2:11 | +7.6% | 91th | 1:56 |
| Sandbag Lunges | strength | 4:58 | 4:50 | +2.7% | 83th | 4:04 |
| Wall Balls | strength | 5:56 | 5:30 | +7.6% | 88th | 4:44 |
| Total Running | running | 45:27 | 47:32 | -4.4% | 78th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength