Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.8
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +40.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:20 | -2.8% | 73th | 5:42 |
| Run 2 | 6:12 | 6:04 | +2.0% | 85th | 5:24 |
| Run 3 | 6:34 | 6:38 | -1.0% | 81th | 5:46 |
| Run 4 | 6:44 | 6:57 | -3.2% | 81th | 5:57 |
| Run 5 | 6:56 | 7:00 | -1.2% | 82th | 6:01 |
| Run 6 | 7:12 | 7:04 | +1.7% | 86th | 6:02 |
| Run 7 | 7:03 | 7:11 | -2.1% | 81th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:32 | -3.1% | 67th | 4:17 |
| Sled Push | strength | 2:59 | 2:33 | +16.6% | 94th | 2:10 |
| Sled Pull | strength | 4:39 | 3:55 | +18.5% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 3:43 | 4:04 | -8.7% | 70th | 3:22 |
| Row | aerobic | 4:25 | 5:09 | -14.4% | 16th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:11 | -4.8% | 70th | 1:56 |
| Sandbag Lunges | strength | 5:04 | 4:51 | +4.5% | 85th | 4:04 |
| Wall Balls | strength | 5:05 | 5:31 | -8.1% | 71th | 4:44 |
| Total Running | running | 46:51 | 47:42 | -1.8% | 82th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength