Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +40.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:27 | -4.8% | 72th | 5:42 |
| Run 2 | 5:52 | 6:12 | -5.4% | 74th | 5:24 |
| Run 3 | 5:58 | 6:47 | -12.1% | 66th | 5:46 |
| Run 4 | 6:02 | 7:08 | -15.4% | 64th | 5:57 |
| Run 5 | 6:01 | 7:11 | -16.4% | 58th | 6:01 |
| Run 6 | 6:21 | 7:16 | -12.6% | 69th | 6:02 |
| Run 7 | 6:50 | 7:23 | -7.6% | 77th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:35 | +0.7% | 86th | 4:17 |
| Sled Push | strength | 3:05 | 2:37 | +17.4% | 95th | 2:10 |
| Sled Pull | strength | 5:03 | 4:01 | +25.3% | 98th | 3:20 |
| Burpee Broad Jump | aerobic | 4:50 | 4:11 | +15.2% | 94th | 3:22 |
| Row | aerobic | 5:44 | 5:13 | +9.8% | 98th | 4:49 |
| Farmers Carry | strength | 2:27 | 2:14 | +9.6% | 95th | 1:56 |
| Sandbag Lunges | strength | 5:47 | 4:59 | +15.8% | 94th | 4:04 |
| Wall Balls | strength | 6:01 | 5:40 | +6.0% | 89th | 4:44 |
| Total Running | running | 43:13 | 49:16 | -12.3% | 71th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength