Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +40.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:44 | -1.7% | 9th | 5:42 |
| Run 2 | 4:17 | 4:23 | -2.5% | 6th | 5:24 |
| Run 3 | 4:15 | 4:28 | -5.1% | 3th | 5:46 |
| Run 4 | 4:17 | 4:26 | -3.5% | 2th | 5:57 |
| Run 5 | 4:32 | 4:32 | -0.1% | 5th | 6:01 |
| Run 6 | 4:21 | 4:27 | -2.3% | 3th | 6:02 |
| Run 7 | 4:20 | 4:30 | -3.9% | 3th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on running endurance - 18.0% below expected on total running time
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:55 | +4.0% | 26th | 4:17 |
| Sled Push | strength | 2:00 | 1:36 | +24.8% | 40th | 2:10 |
| Burpee Broad Jump | aerobic | 2:52 | 2:19 | +23.4% | 31th | 3:22 |
| Row | aerobic | 4:34 | 4:18 | +6.1% | 29th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:32 | +9.8% | 24th | 1:56 |
| Sandbag Lunges | strength | 3:00 | 2:52 | +4.1% | 11th | 4:04 |
| Wall Balls | strength | 5:16 | 3:31 | +49.1% | 76th | 4:44 |
| Total Running | running | 30:42 | 26:00 | +18.0% | 13th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength