Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:35 | +7.8% | 77th | 4:28 |
| Run 2 | 5:46 | 5:25 | +6.3% | 74th | 5:17 |
| Run 3 | 5:58 | 5:43 | +4.1% | 72th | 5:34 |
| Run 4 | 5:54 | 5:47 | +1.9% | 67th | 5:38 |
| Run 5 | 6:08 | 5:56 | +3.2% | 69th | 5:46 |
| Run 6 | 6:06 | 5:48 | +5.1% | 73th | 5:38 |
| Run 7 | 5:57 | 5:47 | +2.8% | 70th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:55 | +3.9% | 81th | 3:53 |
| Sled Push | strength | 1:43 | 1:38 | +4.7% | 73th | 1:35 |
| Sled Pull | strength | 3:16 | 3:07 | +4.6% | 70th | 3:01 |
| Burpee Broad Jump | aerobic | 3:11 | 3:11 | -0.2% | 62th | 3:04 |
| Row | aerobic | 4:27 | 4:28 | -0.6% | 57th | 4:25 |
| Farmers Carry | strength | 1:47 | 1:34 | +12.8% | 86th | 1:32 |
| Sandbag Lunges | strength | 3:13 | 3:35 | -10.4% | 39th | 3:28 |
| Wall Balls | strength | 3:50 | 4:31 | -15.3% | 20th | 4:24 |
| Total Running | running | 40:46 | 39:25 | +3.4% | 69th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength