Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:35 | +0.5% | 63th | 4:28 |
| Run 2 | 5:30 | 5:25 | +1.4% | 66th | 5:17 |
| Run 3 | 5:56 | 5:43 | +3.5% | 71th | 5:34 |
| Run 4 | 6:01 | 5:47 | +3.9% | 70th | 5:38 |
| Run 5 | 5:57 | 5:56 | +0.1% | 63th | 5:46 |
| Run 6 | 6:00 | 5:48 | +3.4% | 69th | 5:38 |
| Run 7 | 5:57 | 5:47 | +2.8% | 70th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:55 | +0.9% | 66th | 3:53 |
| Sled Push | strength | 1:54 | 1:38 | +15.8% | 90th | 1:35 |
| Sled Pull | strength | 3:06 | 3:07 | -0.8% | 62th | 3:01 |
| Burpee Broad Jump | aerobic | 3:40 | 3:11 | +15.0% | 82th | 3:04 |
| Row | aerobic | 4:32 | 4:28 | +1.2% | 67th | 4:25 |
| Farmers Carry | strength | 1:29 | 1:34 | -6.2% | 43th | 1:32 |
| Sandbag Lunges | strength | 3:24 | 3:35 | -5.4% | 50th | 3:28 |
| Wall Balls | strength | 3:59 | 4:31 | -12.0% | 31th | 4:24 |
| Total Running | running | 39:58 | 39:25 | +1.4% | 66th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength