Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:32 | -3.2% | 80th | 5:42 |
| Run 2 | 6:39 | 6:17 | +5.7% | 93th | 5:24 |
| Run 3 | 6:08 | 6:54 | -11.2% | 72th | 5:46 |
| Run 4 | 6:32 | 7:16 | -10.1% | 77th | 5:57 |
| Run 5 | 6:21 | 7:19 | -13.3% | 69th | 6:01 |
| Run 6 | 6:45 | 7:24 | -8.9% | 77th | 6:02 |
| Run 7 | 6:22 | 7:32 | -15.5% | 66th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:36 | -5.0% | 66th | 4:17 |
| Sled Push | strength | 2:27 | 2:40 | -8.5% | 77th | 2:10 |
| Sled Pull | strength | 4:31 | 4:06 | +9.9% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 3:08 | 4:17 | -27.0% | 43th | 3:22 |
| Row | aerobic | 4:57 | 5:15 | -6.0% | 68th | 4:49 |
| Farmers Carry | strength | 2:21 | 2:16 | +3.5% | 91th | 1:56 |
| Sandbag Lunges | strength | 5:22 | 5:05 | +5.3% | 91th | 4:04 |
| Wall Balls | strength | 6:13 | 5:46 | +7.5% | 91th | 4:44 |
| Total Running | running | 45:07 | 50:25 | -10.5% | 77th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength