Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amana Simmons
Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.7
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +40.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:36 | -1.7% | 85th | 5:42 |
| Run 2 | 6:04 | 6:21 | -4.7% | 81th | 5:24 |
| Run 3 | 6:25 | 6:59 | -8.3% | 78th | 5:46 |
| Run 4 | 6:24 | 7:22 | -13.3% | 73th | 5:57 |
| Run 5 | 6:47 | 7:26 | -8.8% | 78th | 6:01 |
| Run 6 | 7:02 | 7:31 | -6.5% | 83th | 6:02 |
| Run 7 | 7:20 | 7:39 | -4.2% | 85th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -0.9% | 85th | 4:17 |
| Sled Push | strength | 2:11 | 2:43 | -19.7% | 56th | 2:10 |
| Sled Pull | strength | 4:54 | 4:10 | +17.4% | 97th | 3:20 |
| Burpee Broad Jump | aerobic | 4:56 | 4:21 | +13.0% | 96th | 3:22 |
| Row | aerobic | 5:38 | 5:18 | +6.2% | 96th | 4:49 |
| Farmers Carry | strength | 2:13 | 2:17 | -3.5% | 82th | 1:56 |
| Sandbag Lunges | strength | 4:49 | 5:10 | -7.1% | 79th | 4:04 |
| Wall Balls | strength | 6:39 | 5:52 | +13.3% | 94th | 4:44 |
| Total Running | running | 46:32 | 51:22 | -9.4% | 81th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength