Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +40.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:37 | -1.6% | 86th | 5:42 |
| Run 2 | 5:48 | 6:22 | -9.1% | 71th | 5:24 |
| Run 3 | 6:03 | 7:01 | -13.8% | 69th | 5:46 |
| Run 4 | 6:34 | 7:24 | -11.3% | 78th | 5:57 |
| Run 5 | 6:50 | 7:27 | -8.4% | 80th | 6:01 |
| Run 6 | 6:34 | 7:32 | -12.9% | 74th | 6:02 |
| Run 7 | 6:39 | 7:40 | -13.4% | 73th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.8% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.8% | 83th | 4:17 |
| Sled Push | strength | 4:15 | 2:43 | +55.8% | 100th | 2:10 |
| Sled Pull | strength | 3:56 | 4:11 | -6.0% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 4:01 | 4:22 | -8.3% | 80th | 3:22 |
| Row | aerobic | 5:30 | 5:18 | +3.6% | 93th | 4:49 |
| Farmers Carry | strength | 2:40 | 2:18 | +15.8% | 99th | 1:56 |
| Sandbag Lunges | strength | 4:30 | 5:12 | -13.5% | 71th | 4:04 |
| Wall Balls | strength | 7:05 | 5:53 | +20.4% | 98th | 4:44 |
| Total Running | running | 44:59 | 51:33 | -12.8% | 77th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength