Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+103.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 178.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +218.4%
Race avg drop: +40.0%
Trend per run: +17.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:41 | -1.9% | 88th | 5:42 |
| Run 2 | 6:17 | 6:26 | -2.5% | 87th | 5:24 |
| Run 3 | 9:35 | 7:06 | +34.9% | 100th | 5:46 |
| Run 4 | 18:03 | 7:30 | +140.5% | 100th | 5:57 |
| Run 5 | 25:07 | 7:33 | +232.3% | 100th | 6:01 |
| Run 6 | 33:43 | 7:39 | +340.7% | 100th | 6:02 |
| Run 7 | 7:12 | 7:47 | -7.6% | 83th | 6:07 |
Training Recommendations
- → Focus on running endurance - 103.1% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 103.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:40 | -5.5% | 69th | 4:17 |
| Sled Push | strength | 2:13 | 2:46 | -19.9% | 60th | 2:10 |
| Sled Pull | strength | 3:19 | 4:14 | -21.9% | 54th | 3:20 |
| Burpee Broad Jump | aerobic | 5:46 | 4:27 | +29.5% | 100th | 3:22 |
| Row | aerobic | 5:11 | 5:20 | -3.0% | 83th | 4:49 |
| Farmers Carry | strength | 2:00 | 2:19 | -14.1% | 61th | 1:56 |
| Sandbag Lunges | strength | 5:24 | 5:16 | +2.3% | 91th | 4:04 |
| Wall Balls | strength | 5:47 | 5:57 | -3.1% | 86th | 4:44 |
| Total Running | running | 106:31 | 52:26 | +103.1% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength