Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+94.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 223.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +263.1%
Race avg drop: +40.0%
Trend per run: +24.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:45 | -9.2% | 71th | 5:42 |
| Run 2 | 7:19 | 6:30 | +12.3% | 98th | 5:24 |
| Run 3 | 9:24 | 7:11 | +30.7% | 100th | 5:46 |
| Run 4 | 12:15 | 7:36 | +61.1% | 100th | 5:57 |
| Run 5 | 19:40 | 7:39 | +156.8% | 100th | 6:01 |
| Run 6 | 22:15 | 7:45 | +186.9% | 100th | 6:02 |
| Run 7 | 26:35 | 7:53 | +236.7% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 94.3% below expected on total running time
- → Specific weakness: Total Running - 94.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:41 | -10.2% | 44th | 4:17 |
| Sled Push | strength | 2:14 | 2:48 | -20.4% | 61th | 2:10 |
| Burpee Broad Jump | aerobic | 2:49 | 4:31 | -37.7% | 29th | 3:22 |
| Row | aerobic | 4:40 | 5:22 | -13.3% | 40th | 4:49 |
| Farmers Carry | strength | 2:21 | 2:21 | -0.2% | 91th | 1:56 |
| Sandbag Lunges | strength | 3:55 | 5:21 | -26.9% | 49th | 4:04 |
| Wall Balls | strength | 4:27 | 6:02 | -26.4% | 48th | 4:44 |
| Total Running | running | 103:36 | 53:19 | +94.3% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength