Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +40.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:48 | -3.9% | 88th | 5:42 |
| Run 2 | 7:27 | 6:34 | +13.3% | 99th | 5:24 |
| Run 3 | 6:31 | 7:16 | -10.4% | 80th | 5:46 |
| Run 4 | 6:41 | 7:41 | -13.2% | 80th | 5:57 |
| Run 5 | 6:33 | 7:44 | -15.5% | 73th | 6:01 |
| Run 6 | 6:30 | 7:51 | -17.2% | 72th | 6:02 |
| Run 7 | 6:44 | 7:59 | -15.8% | 75th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:43 | -2.9% | 84th | 4:17 |
| Sled Push | strength | 3:28 | 2:50 | +22.0% | 100th | 2:10 |
| Sled Pull | strength | 5:10 | 4:21 | +18.5% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 4:08 | 4:35 | -9.9% | 83th | 3:22 |
| Row | aerobic | 5:14 | 5:24 | -3.3% | 85th | 4:49 |
| Farmers Carry | strength | 2:13 | 2:22 | -6.8% | 82th | 1:56 |
| Sandbag Lunges | strength | 4:54 | 5:25 | -9.8% | 81th | 4:04 |
| Wall Balls | strength | 8:17 | 6:07 | +35.3% | 100th | 4:44 |
| Total Running | running | 46:59 | 54:07 | -13.2% | 82th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength