Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.1%
Race avg drop: +34.3%
Trend per run: +19.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:46 | 6:52 | +27.7% | 100th | 5:42 |
| Run 4 | 5:57 | 7:46 | -23.5% | 60th | 5:57 |
| Run 5 | 5:50 | 7:49 | -25.5% | 50th | 6:01 |
| Run 6 | 11:27 | 7:56 | +44.2% | 100th | 6:02 |
| Run 7 | 15:12 | 8:05 | +88.0% | 100th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 30.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 73.5% slower than expected
- → Specific weakness: Sled Push - 61.3% slower than expected
- → Specific weakness: Wall Balls - 43.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:44 | +2.3% | 96th | 4:17 |
| Sled Push | strength | 4:38 | 2:52 | +61.3% | 100th | 2:10 |
| Sled Pull | strength | 7:39 | 4:24 | +73.5% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:29 | 4:38 | +18.0% | 99th | 3:22 |
| Row | aerobic | 5:09 | 5:26 | -5.3% | 81th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:24 | -9.1% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:41 | 5:29 | -14.8% | 76th | 4:04 |
| Wall Balls | strength | 8:51 | 6:11 | +43.0% | 100th | 4:44 |
| Total Running | running | 47:12 | 54:50 | -13.9% | 83th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength