Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +15.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:36 | -11.0% | 33th | 4:28 |
| Run 2 | 7:44 | 5:26 | +42.0% | 100th | 5:17 |
| Run 3 | 5:35 | 5:45 | -3.0% | 57th | 5:34 |
| Run 4 | 5:43 | 5:48 | -1.6% | 59th | 5:38 |
| Run 5 | 5:40 | 5:57 | -5.0% | 51th | 5:46 |
| Run 6 | 5:26 | 5:49 | -6.7% | 45th | 5:38 |
| Run 7 | 5:35 | 5:48 | -3.9% | 53th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:56 | -0.5% | 59th | 3:53 |
| Sled Push | strength | 1:34 | 1:38 | -4.8% | 49th | 1:35 |
| Sled Pull | strength | 2:54 | 3:08 | -7.5% | 46th | 3:01 |
| Burpee Broad Jump | aerobic | 2:52 | 3:12 | -10.6% | 43th | 3:04 |
| Row | aerobic | 4:31 | 4:29 | +0.7% | 65th | 4:25 |
| Farmers Carry | strength | 1:31 | 1:35 | -4.4% | 50th | 1:32 |
| Sandbag Lunges | strength | 3:21 | 3:36 | -7.1% | 47th | 3:28 |
| Wall Balls | strength | 5:53 | 4:32 | +29.5% | 96th | 4:24 |
| Total Running | running | 39:49 | 39:33 | +0.6% | 65th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength