Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +40.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:47 | -3.3% | 8th | 5:42 |
| Run 2 | 4:30 | 4:26 | +1.4% | 12th | 5:24 |
| Run 3 | 4:43 | 4:32 | +4.0% | 12th | 5:46 |
| Run 4 | 4:33 | 4:30 | +1.0% | 7th | 5:57 |
| Run 5 | 4:43 | 4:36 | +2.4% | 9th | 6:01 |
| Run 6 | 4:32 | 4:31 | +0.2% | 6th | 6:02 |
| Run 7 | 4:31 | 4:34 | -1.4% | 5th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 20.9% below expected on total running time
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.6% slower than expected
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:56 | +7.0% | 44th | 4:17 |
| Sled Push | strength | 2:35 | 1:37 | +58.6% | 83th | 2:10 |
| Sled Pull | strength | 2:46 | 2:30 | +10.6% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 2:45 | 2:22 | +15.9% | 26th | 3:22 |
| Row | aerobic | 4:30 | 4:19 | +4.0% | 24th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:33 | +25.6% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:20 | 2:56 | +13.5% | 24th | 4:04 |
| Wall Balls | strength | 4:21 | 3:35 | +21.3% | 43th | 4:44 |
| Total Running | running | 32:10 | 26:36 | +20.9% | 16th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength