Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:02 | -3.1% | 93th | 5:42 |
| Run 2 | 6:27 | 6:49 | -5.5% | 90th | 5:24 |
| Run 3 | 6:48 | 7:35 | -10.4% | 85th | 5:46 |
| Run 4 | 7:12 | 8:04 | -10.8% | 87th | 5:57 |
| Run 5 | 7:23 | 8:06 | -9.0% | 89th | 6:01 |
| Run 6 | 6:50 | 8:14 | -17.1% | 80th | 6:02 |
| Run 7 | 7:09 | 8:23 | -14.8% | 82th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:48 | +0.8% | 96th | 4:17 |
| Sled Push | strength | 2:38 | 2:58 | -11.7% | 85th | 2:10 |
| Sled Pull | strength | 4:33 | 4:34 | -0.5% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 4:30 | 4:50 | -7.1% | 89th | 3:22 |
| Row | aerobic | 5:48 | 5:32 | +4.7% | 99th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:28 | -14.4% | 74th | 1:56 |
| Sandbag Lunges | strength | 6:05 | 5:43 | +6.3% | 97th | 4:04 |
| Wall Balls | strength | 9:53 | 6:24 | +54.1% | 100th | 4:44 |
| Total Running | running | 48:39 | 57:19 | -15.1% | 87th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength