Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.0%
Race avg drop: +40.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:04 | -5.0% | 92th | 5:42 |
| Run 2 | 5:43 | 6:50 | -16.5% | 67th | 5:24 |
| Run 3 | 6:17 | 7:37 | -17.5% | 75th | 5:46 |
| Run 4 | 6:48 | 8:06 | -16.1% | 82th | 5:57 |
| Run 5 | 8:18 | 8:08 | +1.9% | 95th | 6:01 |
| Run 6 | 7:21 | 8:16 | -11.2% | 88th | 6:02 |
| Run 7 | 7:42 | 8:25 | -8.6% | 89th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:49 | +2.0% | 98th | 4:17 |
| Sled Push | strength | 2:45 | 2:59 | -8.1% | 88th | 2:10 |
| Sled Pull | strength | 3:40 | 4:35 | -20.2% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 5:04 | 4:51 | +4.1% | 96th | 3:22 |
| Row | aerobic | 5:45 | 5:32 | +3.6% | 98th | 4:49 |
| Farmers Carry | strength | 2:31 | 2:28 | +1.4% | 97th | 1:56 |
| Sandbag Lunges | strength | 7:21 | 5:44 | +27.9% | 100th | 4:04 |
| Wall Balls | strength | 5:10 | 6:26 | -19.8% | 73th | 4:44 |
| Total Running | running | 48:52 | 57:35 | -15.1% | 88th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength