Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joseph Williams
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:48 | +0.6% | 14th | 5:42 |
| Run 2 | 4:53 | 4:26 | +9.8% | 28th | 5:24 |
| Run 3 | 4:58 | 4:32 | +9.2% | 21th | 5:46 |
| Run 4 | 5:07 | 4:31 | +13.2% | 24th | 5:57 |
| Run 5 | 5:10 | 4:37 | +11.8% | 23th | 6:01 |
| Run 6 | 5:10 | 4:32 | +13.8% | 24th | 6:02 |
| Run 7 | 5:14 | 4:35 | +13.8% | 24th | 6:07 |
Training Recommendations
- → Focus on running endurance - 32.2% below expected on total running time
- → Specific weakness: Total Running - 32.2% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:56 | -4.1% | 2th | 4:17 |
| Sled Push | strength | 1:46 | 1:38 | +8.1% | 19th | 2:10 |
| Sled Pull | strength | 2:29 | 2:30 | -1.1% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:22 | 2:22 | -0.7% | 9th | 3:22 |
| Row | aerobic | 4:17 | 4:19 | -1.1% | 8th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.9% | 13th | 1:56 |
| Sandbag Lunges | strength | 2:31 | 2:56 | -14.7% | 1th | 4:04 |
| Wall Balls | strength | 4:05 | 3:35 | +13.4% | 28th | 4:44 |
| Total Running | running | 35:22 | 26:44 | +32.2% | 30th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength