Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+49.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +40.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:17 | +3.1% | 4th | 5:42 |
| Run 2 | 3:55 | 3:54 | +0.0% | 1th | 5:24 |
| Run 3 | 4:19 | 3:52 | +11.6% | 3th | 5:46 |
| Run 4 | 4:24 | 3:43 | +18.0% | 4th | 5:57 |
| Run 5 | 4:10 | 3:50 | +8.5% | 2th | 6:01 |
| Run 6 | 4:09 | 3:42 | +11.8% | 1th | 6:02 |
| Run 7 | 4:19 | 3:44 | +15.1% | 2th | 6:07 |
Training Recommendations
- → Focus on running endurance - 49.2% below expected on total running time
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 54.6% slower than expected
- → Specific weakness: Total Running - 49.2% slower than expected
- → Specific weakness: Wall Balls - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:45 | +7.0% | 18th | 4:17 |
| Sled Push | strength | 1:42 | 1:19 | +27.5% | 14th | 2:10 |
| Sled Pull | strength | 3:10 | 2:02 | +54.6% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 2:13 | 1:49 | +21.1% | 5th | 3:22 |
| Row | aerobic | 4:18 | 4:03 | +5.9% | 9th | 4:49 |
| Farmers Carry | strength | 1:22 | 1:22 | -0.1% | 2th | 1:56 |
| Sandbag Lunges | strength | 2:07 | 2:19 | -9.1% | 0th | 4:04 |
| Wall Balls | strength | 4:00 | 2:58 | +34.7% | 23th | 4:44 |
| Total Running | running | 29:42 | 19:53 | +49.2% | 11th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength