Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +40.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 7:11 | -24.8% | 35th | 5:42 |
| Run 2 | 5:36 | 6:58 | -19.7% | 62th | 5:24 |
| Run 3 | 7:01 | 7:46 | -9.8% | 88th | 5:46 |
| Run 4 | 7:57 | 8:17 | -4.0% | 92th | 5:57 |
| Run 5 | 8:06 | 8:19 | -2.7% | 94th | 6:01 |
| Run 6 | 5:57 | 8:27 | -29.7% | 58th | 6:02 |
| Run 7 | 6:26 | 8:37 | -25.4% | 67th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:51 | +1.1% | 98th | 4:17 |
| Sled Push | strength | 3:03 | 3:03 | -0.4% | 95th | 2:10 |
| Sled Pull | strength | 5:09 | 4:42 | +9.6% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 6:06 | 4:59 | +22.2% | 100th | 3:22 |
| Row | aerobic | 5:05 | 5:36 | -9.4% | 77th | 4:49 |
| Farmers Carry | strength | 2:20 | 2:31 | -7.7% | 90th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 5:53 | -34.9% | 46th | 4:04 |
| Wall Balls | strength | 8:06 | 6:35 | +23.0% | 100th | 4:44 |
| Total Running | running | 46:27 | 59:10 | -21.5% | 81th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength