Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +40.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:48 | +6.3% | 23th | 5:42 |
| Run 2 | 4:52 | 4:27 | +9.1% | 27th | 5:24 |
| Run 3 | 4:56 | 4:33 | +8.1% | 20th | 5:46 |
| Run 4 | 4:54 | 4:32 | +7.9% | 15th | 5:57 |
| Run 5 | 4:53 | 4:38 | +5.2% | 12th | 6:01 |
| Run 6 | 4:57 | 4:33 | +8.6% | 17th | 6:02 |
| Run 7 | 4:55 | 4:37 | +6.5% | 14th | 6:07 |
Training Recommendations
- → Focus on running endurance - 28.5% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.4% | 26th | 4:17 |
| Sled Push | strength | 1:33 | 1:38 | -5.6% | 5th | 2:10 |
| Sled Pull | strength | 2:23 | 2:31 | -5.4% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 2:34 | 2:23 | +7.2% | 16th | 3:22 |
| Row | aerobic | 4:24 | 4:20 | +1.4% | 15th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.6% | 14th | 1:56 |
| Sandbag Lunges | strength | 2:54 | 2:57 | -2.1% | 8th | 4:04 |
| Wall Balls | strength | 3:50 | 3:36 | +6.1% | 15th | 4:44 |
| Total Running | running | 34:34 | 26:54 | +28.5% | 25th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength