Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.3%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-35.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -108.4
Excellent endurance - maintaining pace better than field
Your pace drop: -68.4%
Race avg drop: +40.0%
Trend per run: -16.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:17 | -0.6% | 98th | 5:42 |
| Run 2 | 6:56 | 7:05 | -2.2% | 96th | 5:24 |
| Run 3 | 7:37 | 7:55 | -3.9% | 93th | 5:46 |
| Run 4 | 8:20 | 8:27 | -1.5% | 94th | 5:57 |
| Run 5 | 4:38 | 8:29 | -45.5% | 7th | 6:01 |
| Run 6 | 0:54 | 8:38 | -89.6% | 0th | 6:02 |
| Run 7 | 3:35 | 8:48 | -59.3% | 0th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:54 | -0.1% | 97th | 4:17 |
| Sled Push | strength | 2:31 | 3:07 | -19.6% | 80th | 2:10 |
| Sled Pull | strength | 2:59 | 4:48 | -37.9% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 4:39 | 5:06 | -9.1% | 92th | 3:22 |
| Row | aerobic | 5:34 | 5:40 | -1.8% | 95th | 4:49 |
| Sandbag Lunges | strength | 4:18 | 6:01 | -28.7% | 64th | 4:04 |
| Wall Balls | strength | 6:15 | 6:43 | -7.1% | 91th | 4:44 |
| Total Running | running | 39:15 | 60:40 | -35.3% | 50th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength