Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +29.2%
Race avg drop: +40.0%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:25 | -4.9% | 96th | 5:42 |
| Run 2 | 6:11 | 7:13 | -14.4% | 84th | 5:24 |
| Run 3 | 7:04 | 8:06 | -12.8% | 88th | 5:46 |
| Run 4 | 7:12 | 8:40 | -16.9% | 87th | 5:57 |
| Run 5 | 9:04 | 8:42 | +4.2% | 98th | 6:01 |
| Run 6 | 7:32 | 8:51 | -15.0% | 89th | 6:02 |
| Run 7 | 9:35 | 9:01 | +6.1% | 98th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 75.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:57 | -0.1% | 98th | 4:17 |
| Sled Push | strength | 5:37 | 3:12 | +75.0% | 100th | 2:10 |
| Sled Pull | strength | 4:31 | 4:55 | -8.3% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 4:47 | 5:15 | -9.0% | 94th | 3:22 |
| Row | aerobic | 5:42 | 5:44 | -0.7% | 97th | 4:49 |
| Farmers Carry | strength | 2:36 | 2:37 | -1.0% | 98th | 1:56 |
| Sandbag Lunges | strength | 4:24 | 6:11 | -28.9% | 68th | 4:04 |
| Wall Balls | strength | 7:14 | 6:53 | +5.0% | 98th | 4:44 |
| Total Running | running | 53:42 | 62:28 | -14.0% | 94th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength