Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +15.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:37 | -6.8% | 46th | 4:28 |
| Run 2 | 5:08 | 5:28 | -6.2% | 48th | 5:17 |
| Run 3 | 5:30 | 5:46 | -4.9% | 53th | 5:34 |
| Run 4 | 5:48 | 5:50 | -0.7% | 63th | 5:38 |
| Run 5 | 6:05 | 5:59 | +1.5% | 67th | 5:46 |
| Run 6 | 5:50 | 5:51 | -0.3% | 64th | 5:38 |
| Run 7 | 5:51 | 5:50 | +0.2% | 65th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:56 | -4.5% | 32th | 3:53 |
| Sled Push | strength | 1:42 | 1:39 | +2.8% | 70th | 1:35 |
| Sled Pull | strength | 3:02 | 3:09 | -3.8% | 58th | 3:01 |
| Burpee Broad Jump | aerobic | 3:24 | 3:13 | +5.4% | 73th | 3:04 |
| Row | aerobic | 4:50 | 4:29 | +7.5% | 91th | 4:25 |
| Farmers Carry | strength | 1:54 | 1:35 | +19.2% | 94th | 1:32 |
| Sandbag Lunges | strength | 4:00 | 3:37 | +10.2% | 80th | 3:28 |
| Wall Balls | strength | 5:07 | 4:33 | +12.1% | 85th | 4:24 |
| Total Running | running | 38:31 | 39:45 | -3.1% | 55th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength