Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +40.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:37 | -14.0% | 88th | 5:42 |
| Run 2 | 5:53 | 7:25 | -20.8% | 74th | 5:24 |
| Run 3 | 6:10 | 8:21 | -26.2% | 72th | 5:46 |
| Run 4 | 6:39 | 8:58 | -25.8% | 79th | 5:57 |
| Run 5 | 6:52 | 8:59 | -23.7% | 81th | 6:01 |
| Run 6 | 6:47 | 9:10 | -26.1% | 78th | 6:02 |
| Run 7 | 6:52 | 9:21 | -26.6% | 78th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 29.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.2% slower than expected
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Farmers Carry - 38.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:01 | +0.7% | 100th | 4:17 |
| Sled Push | strength | 4:07 | 3:19 | +23.9% | 100th | 2:10 |
| Sled Pull | strength | 7:21 | 5:05 | +44.2% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 6:32 | 5:28 | +19.5% | 100th | 3:22 |
| Row | aerobic | 6:13 | 5:50 | +6.4% | 100th | 4:49 |
| Farmers Carry | strength | 3:45 | 2:42 | +38.8% | 100th | 1:56 |
| Sandbag Lunges | strength | 6:19 | 6:25 | -1.7% | 98th | 4:04 |
| Wall Balls | strength | 9:59 | 7:07 | +40.1% | 100th | 4:44 |
| Total Running | running | 45:46 | 65:03 | -29.7% | 79th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength