Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.2%
Race avg drop: +40.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:47 | -6.5% | 98th | 5:42 |
| Run 2 | 6:32 | 7:36 | -14.2% | 91th | 5:24 |
| Run 3 | 7:53 | 8:35 | -8.3% | 95th | 5:46 |
| Run 4 | 8:13 | 9:14 | -11.1% | 93th | 5:57 |
| Run 5 | 8:34 | 9:16 | -7.6% | 96th | 6:01 |
| Run 6 | 8:21 | 9:27 | -11.8% | 94th | 6:02 |
| Run 7 | 8:40 | 9:38 | -10.2% | 95th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:05 | -0.6% | 100th | 4:17 |
| Sled Push | strength | 4:15 | 3:25 | +24.0% | 100th | 2:10 |
| Sled Pull | strength | 7:01 | 5:15 | +33.5% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:40 | 5:39 | +0.2% | 100th | 3:22 |
| Row | aerobic | 5:35 | 5:54 | -5.5% | 95th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:46 | -16.4% | 89th | 1:56 |
| Sandbag Lunges | strength | 6:09 | 6:38 | -7.4% | 97th | 4:04 |
| Wall Balls | strength | 8:00 | 7:20 | +8.9% | 100th | 4:44 |
| Total Running | running | 55:30 | 67:25 | -17.7% | 94th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength