Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +38.7%
Race avg drop: +40.0%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 7:51 | -17.9% | 84th | 5:42 |
| Run 2 | 7:15 | 7:40 | -5.6% | 98th | 5:24 |
| Run 3 | 7:28 | 8:41 | -14.0% | 91th | 5:46 |
| Run 4 | 8:59 | 9:20 | -3.9% | 97th | 5:57 |
| Run 5 | 9:11 | 9:22 | -2.0% | 98th | 6:01 |
| Run 6 | 9:32 | 9:34 | -0.4% | 98th | 6:02 |
| Run 7 | 9:28 | 9:45 | -3.0% | 98th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:07 | -10.5% | 84th | 4:17 |
| Sled Push | strength | 3:50 | 3:28 | +10.6% | 100th | 2:10 |
| Sled Pull | strength | 4:53 | 5:19 | -8.2% | 97th | 3:20 |
| Burpee Broad Jump | aerobic | 4:32 | 5:41 | -20.2% | 90th | 3:22 |
| Row | aerobic | 5:19 | 5:54 | -10.0% | 88th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:47 | -30.9% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:27 | 6:43 | -33.8% | 70th | 4:04 |
| Wall Balls | strength | 5:20 | 7:25 | -28.2% | 77th | 4:44 |
| Total Running | running | 58:20 | 68:20 | -14.6% | 96th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength