Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jose Castellanos
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-45.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +34.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:53 | -8.1% | 98th | 5:42 |
| Run 4 | 9:09 | 9:29 | -3.6% | 97th | 5:57 |
| Run 5 | 3:50 | 9:30 | -59.7% | 0th | 6:01 |
| Run 6 | 8:26 | 9:43 | -13.3% | 95th | 6:02 |
| Run 7 | 8:31 | 9:54 | -14.1% | 94th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.7% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:07 | -8.9% | 89th | 4:17 |
| Sled Push | strength | 3:21 | 3:29 | -4.1% | 99th | 2:10 |
| Sled Pull | strength | 7:59 | 5:20 | +49.7% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:13 | 5:41 | -25.8% | 84th | 3:22 |
| Row | aerobic | 5:34 | 5:54 | -5.8% | 95th | 4:49 |
| Farmers Carry | strength | 2:42 | 2:48 | -3.6% | 99th | 1:56 |
| Sandbag Lunges | strength | 6:03 | 6:48 | -11.0% | 97th | 4:04 |
| Wall Balls | strength | 9:16 | 7:31 | +23.1% | 100th | 4:44 |
| Total Running | running | 37:11 | 68:32 | -45.8% | 39th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength