Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kim Miller
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:49 | +2.2% | 16th | 5:42 |
| Run 2 | 4:35 | 4:28 | +2.5% | 15th | 5:24 |
| Run 3 | 4:50 | 4:34 | +5.5% | 16th | 5:46 |
| Run 4 | 4:57 | 4:33 | +8.6% | 17th | 5:57 |
| Run 5 | 5:01 | 4:39 | +7.7% | 17th | 6:01 |
| Run 6 | 4:47 | 4:34 | +4.5% | 12th | 6:02 |
| Run 7 | 4:53 | 4:38 | +5.3% | 13th | 6:07 |
Training Recommendations
- → Focus on running endurance - 25.6% below expected on total running time
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +2.0% | 20th | 4:17 |
| Sled Push | strength | 1:38 | 1:38 | -0.9% | 10th | 2:10 |
| Sled Pull | strength | 2:41 | 2:31 | +6.0% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 2:24 | +21.2% | 33th | 3:22 |
| Row | aerobic | 4:20 | 4:20 | -0.3% | 10th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.5% | 21th | 1:56 |
| Sandbag Lunges | strength | 3:24 | 2:58 | +14.2% | 27th | 4:04 |
| Wall Balls | strength | 4:08 | 3:37 | +13.9% | 31th | 4:44 |
| Total Running | running | 33:59 | 27:03 | +25.6% | 23th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength