Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karin Mckinney
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-72.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:53 | -8.6% | 98th | 5:42 |
| Run 2 | 11:45 | 7:42 | +52.6% | 100th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 65.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:07 | -4.1% | 98th | 4:17 |
| Sled Push | strength | 3:55 | 3:29 | +12.2% | 100th | 2:10 |
| Sled Pull | strength | 6:15 | 5:20 | +17.2% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 7:05 | 5:41 | +24.6% | 100th | 3:22 |
| Row | aerobic | 6:18 | 5:54 | +6.6% | 100th | 4:49 |
| Farmers Carry | strength | 2:28 | 2:48 | -11.9% | 96th | 1:56 |
| Sandbag Lunges | strength | 11:15 | 6:48 | +65.4% | 100th | 4:04 |
| Wall Balls | strength | 8:10 | 7:31 | +8.5% | 100th | 4:44 |
| Total Running | running | 18:58 | 68:32 | -72.3% | 5th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength