Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Molly Granville
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +38.9%
Race avg drop: +40.0%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:18 | 7:53 | +30.5% | 100th | 5:42 |
| Run 2 | 10:41 | 7:42 | +38.7% | 100th | 5:24 |
| Run 3 | 10:47 | 8:46 | +23.0% | 100th | 5:46 |
| Run 4 | 11:10 | 10:02 | +11.2% | 100th | 5:57 |
| Run 5 | 13:12 | 10:56 | +20.7% | 100th | 6:01 |
| Run 6 | 14:10 | 10:56 | +29.5% | 100th | 6:02 |
| Run 7 | 14:59 | 10:42 | +40.0% | 100th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 24.4% below expected on total running time
- → Specific weakness: Sled Push - 54.2% slower than expected
- → Specific weakness: Farmers Carry - 46.4% slower than expected
- → Specific weakness: Sled Pull - 45.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:07 | +0.5% | 100th | 4:17 |
| Sled Push | strength | 5:23 | 3:29 | +54.2% | 100th | 2:10 |
| Sled Pull | strength | 7:47 | 5:20 | +45.9% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:44 | 5:41 | +0.9% | 100th | 3:22 |
| Row | aerobic | 5:56 | 5:54 | +0.4% | 100th | 4:49 |
| Farmers Carry | strength | 4:06 | 2:48 | +46.4% | 100th | 1:56 |
| Sandbag Lunges | strength | 6:23 | 6:48 | -6.1% | 98th | 4:04 |
| Wall Balls | strength | 7:28 | 7:31 | -0.8% | 100th | 4:44 |
| Total Running | running | 85:17 | 68:32 | +24.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength