Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:50 | +1.5% | 16th | 5:42 |
| Run 2 | 4:53 | 4:29 | +8.7% | 28th | 5:24 |
| Run 3 | 4:52 | 4:36 | +5.6% | 17th | 5:46 |
| Run 4 | 5:00 | 4:35 | +9.0% | 19th | 5:57 |
| Run 5 | 5:00 | 4:41 | +6.7% | 17th | 6:01 |
| Run 6 | 5:24 | 4:36 | +17.2% | 33th | 6:02 |
| Run 7 | 4:45 | 4:40 | +1.7% | 10th | 6:07 |
Training Recommendations
- → Focus on running endurance - 27.5% below expected on total running time
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 27.5% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:57 | -1.6% | 8th | 4:17 |
| Sled Push | strength | 1:57 | 1:39 | +17.5% | 35th | 2:10 |
| Sled Pull | strength | 2:44 | 2:32 | +7.2% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 2:05 | 2:25 | -14.2% | 3th | 3:22 |
| Row | aerobic | 4:14 | 4:21 | -2.8% | 6th | 4:49 |
| Farmers Carry | strength | 1:26 | 1:35 | -9.7% | 4th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 3:00 | +14.4% | 28th | 4:04 |
| Wall Balls | strength | 4:08 | 3:39 | +13.2% | 31th | 4:44 |
| Total Running | running | 34:49 | 27:18 | +27.5% | 27th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength