Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +40.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:53 | +6.9% | 28th | 5:42 |
| Run 2 | 4:48 | 4:32 | +5.6% | 24th | 5:24 |
| Run 3 | 4:57 | 4:40 | +5.9% | 21th | 5:46 |
| Run 4 | 5:06 | 4:40 | +9.3% | 22th | 5:57 |
| Run 5 | 5:04 | 4:45 | +6.3% | 20th | 6:01 |
| Run 6 | 5:02 | 4:41 | +7.3% | 20th | 6:02 |
| Run 7 | 4:57 | 4:45 | +4.1% | 14th | 6:07 |
Training Recommendations
- → Focus on running endurance - 25.5% below expected on total running time
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 25.5% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:58 | +7.2% | 51th | 4:17 |
| Sled Push | strength | 2:05 | 1:41 | +23.3% | 47th | 2:10 |
| Sled Pull | strength | 3:08 | 2:35 | +20.7% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 2:29 | +10.1% | 25th | 3:22 |
| Row | aerobic | 4:29 | 4:22 | +2.3% | 22th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.8% | 26th | 1:56 |
| Sandbag Lunges | strength | 2:37 | 3:03 | -14.6% | 2th | 4:04 |
| Wall Balls | strength | 3:27 | 3:42 | -7.1% | 2th | 4:44 |
| Total Running | running | 35:08 | 28:00 | +25.5% | 28th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength