Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:55 | +3.7% | 23th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:59 | +6.5% | 48th | 4:17 |
| Sled Push | strength | 1:38 | 1:42 | -4.2% | 10th | 2:10 |
| Sled Pull | strength | 2:45 | 2:37 | +5.0% | 20th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 2:30 | +17.5% | 35th | 3:22 |
| Row | aerobic | 4:39 | 4:23 | +5.8% | 38th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:37 | -6.2% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 3:05 | +27.1% | 50th | 4:04 |
| Wall Balls | strength | 3:25 | 3:44 | -8.8% | 1th | 4:44 |
| Total Running | running | 5:06 | 28:20 | -82.0% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength